Wellness is a multifaceted concept that seems to elude much of our society, especially the modern day millennial. We spend so much of our time on the go, stressed out and overstimulated by conflicting information that it is hard to know what IS actually GOOD for us?! That’s where coaching comes in!
Carly uses her science background and training in holistic nutrition and yoga to help you figure out what you want to achieve and exactly what you need to be feeling your absolute best in body, mind, and spirit. She is here to help educate you, empower you and support you on your health journey. If you are stuck in your head, dealing with anxiety or depression, feeling out of sync with your body, or feeling lost and unmotivated, coaching can help!
Life and healing are not typically linear paths, but with guidance you will be able to navigate your way to feeling happier, more at ease and in alignment with your soul’s purpose.
The Glow Getter - Wellness mentorship
$1800/three months — For the person committed to a complete lifestyle transformation. You will meet with me for a 90 minute session in person each month (3) and receive 30 minute coaching calls(video or phone) the remaining weeks (9). We will break down the habits that are holding you back - nutrition, fitness, daily rituals- and implement sustainable routines to help you achieve your goals and dreams!
Heal(thy) Self - Wellness consultation
$250/session — For the person who works well with a plan and just needs a bit of guidance. We will take a look at your current issues and wellness routine to come up with solutions you can begin implementing immediately on your own.
Not sure what you need? Let’s talk!
First consultation is free :)