Relaxation and Health - Swedish Massage

If you are new to massage, you might consider giving Swedish Massage a go. The relaxing environment and gentle but firm techniques are sure to leave you feeling blissed out and rejuvenated.

The main focus of Swedish Massage is to promote overall relaxation of the muscular and nervous systems of the body. The longer, flowing strokes help to relax and elongate the major muscle groups of the body. The strokes are intended to move with the circulatory system in order to promote better circulation of blood and lymph. In turn, this helps the body to remove toxin build up and metabolic waste.

Recent studies have shown Swedish Massage to affect hormone regulation by lowering blood pressure and increasing immune system function. It has also been linked to beneficial results for easing joint related dysfunctions such as rheumatoid arthritis and carpal tunnel syndrome, relieving headaches and migraines and helping to ease pain from chronic symptoms for those suffering from conditions such as fibromyalgia and multiple sclerosis.

In addition to relieving muscular stress, Swedish Massage has been shown to reduce feelings of anxiety and depression, improve self-esteem and positive body image.

Swedish Massage can be incorporated into your regular wellness routine to promote a happy and healthier lifestyle, free from chemical stimulants and prescription drugs. For those looking for a holistic approach to healing and stress relief, look no further.